A compass for menopause · سَمْت = direction

Find your
direction
سَمْت

Samt Health is an Arabic-first companion for menopause. It explains what is happening in your body, keeps your record on your own phone, and helps you walk into the clinic knowing what to ask. Educational support, not a diagnosis.

Your health data stays on your device, in the UAE, yours alone.

Built in the UAE Arabic-first Privacy-first
An Arab woman in her fifties, calm and confident, finding her direction through menopause
Be honest…

Does this sound like you?

You're not imagining it. You're not alone. Samt helps you understand what's happening, and find your direction.

  • You wake at 3am, heart racing, and you don't know why.
  • A hot flash arrives mid-meeting. Another mid-prayer.
  • Your mood shifts, and you can't explain it even to yourself.
  • Your body feels different, and nobody told you this was normal.
Selected for the Expo Changemakers programme

Samt is supported by Expo City Dubai Foundation through its Changemakers programme, which backs social ventures across the region with mentorship, introductions and resources.

The problem / 01

Most women reach menopause without a map. The knowledge gap is widest in our region.

82%

of women surveyed in Dubai had only fair-to-poor menopause knowledge.

Shahzad et al., Menopause (2021) · source

77%

were unaware of the contraindications of hormone therapy.

Shahzad et al., Menopause (2021) · source

56%

of women surveyed in Saudi Arabia had low menopause knowledge.

Abdelmola et al., Heliyon (2024) · source

The shift / 02

Menopause isn't an ending.
It's a change of direction.

سَمْت يعني الاتجاه، ورفيقتكِ نحو الوضوح في رحلتكِ.

How it works / 03
A woman checking in with Samt at home
  1. 01

    Understand

    Read what's happening in your body and mind, in Arabic, in plain words, with the source behind each answer.

  2. 02

    Track

    Note how you feel over the weeks and watch the pattern emerge. It stays on your own device.

  3. 03

    Find direction

    See what the evidence says, and arrive at your appointment with the right questions.

Your stage / 04

Know where you are in the journey.

Menopause is not one moment. It runs in three stages, and knowing which one you are in explains a great deal.

Stage one

Perimenopause

The years leading up, when hormones begin to shift. Periods become irregular and symptoms can start.

Stage two

Menopause

The point when periods have stopped for 12 months in a row. A natural stage of life, not an illness.

Stage three

Postmenopause

The years after. Some symptoms ease, and the focus shifts to long-term bone and heart health.

Wherever you are, Samt is with you. This is education, not a diagnosis.

Know your options / 05

Know your options before you sit down with your doctor.

Most women are never told what is available. In one Dubai study, 77% did not know the contraindications of hormone therapy. Samt sets out what exists, in language you can act on, so the decision you reach with your doctor is an informed one.

Option / therapy

Hormone therapy

العلاج الهرموني

What it is, who it may help, and the questions to ask your doctor.

Option / lifestyle

Lifestyle & nutrition

نمط الحياة

How sleep, movement and food shift during this stage, and what helps.

Option / non-hormonal

Non-hormonal

خيارات أخرى

Other approaches with evidence behind them, worth raising.

Education, not a prescription. Always decide with your doctor.

Why Samt / 06

Clear answers, kept private, written for women here.

01 / Clarity

Understand

وضوح

Arabic first, plain words, and a source you can open and read for yourself.

02 / Privacy

Yours alone

خصوصية

Your record is encrypted on your own phone, with a key that never leaves it.

03 / Culture

Native

ثقافة

Built by an Arab woman for Arab women, in the UAE, under UAE law.

Our promise to you

Your data has a home.
And that home is yours.

01

On your device

Your health data is written to your own phone and encrypted there. No server holds it.

02

Stays in the UAE

Because it never leaves your phone, it never crosses a border to be stored or processed.

03

No name, no number

We never ask for your name, your number or your location, and we will never sell what we do not have.

Built to the UAE Personal Data Protection Law (PDPL).

Ramadan & fasting

Fasting changes how
menopause feels.

Hot flashes, sleep, energy and hydration all behave differently during a fast. Samt explains how the two interact, so you can raise it with your doctor and fast with peace of mind. This is education that respects your faith, and it is not medical advice.

Managing hot flashes Hydration & energy Sleep patterns When to ask your doctor
A woman and her adult daughter sharing a warm, supportive moment
For everyone who loves her

Menopause touches
the whole family.

It's for the daughters, partners, and friends who want to understand and support her. Share Samt with someone you love.

Join the waitlist
The science / 07

Every claim here
can be checked.

Every claim we make is educational and carries a citation. Trials of digital menopause tools report better symptom management and better-informed decisions, and that literature is what Samt is built on.

Andrews, BMJ Open 2023 · Snyder, Maturitas 2025 · Hickey, Lancet 2024

Clinical guardrails / 08

Nothing clinical ships without a clinician.

Samt's self-screening is built on internationally recognised instruments, and a UAE-licensed clinician reviews every clinical path before it reaches you. This is education and self-screening, not a diagnosis.

01 / Tools

Recognised tools

علمية

Built on published, validated instruments: PHQ-9, GAD-7 and the Menopause Rating Scale.

02 / Review

Clinician-reviewed

إشراف

Every clinical screen is reviewed by a UAE-licensed clinician before it ships.

03 / Safety

A safety net

حماية

If your responses suggest you may need support now, Samt shows UAE support resources immediately.

Education and self-screening. The medical decision is always your doctor's.

News & events

Latest from Samt.

All updates →
Milestone
June 2026

Samt joins the Expo Changemakers programme

Backed by Expo City Dubai Foundation to bring menopause education in Arabic to women across the region.

Event
Upcoming

Menopause and fasting: a community session

An educational session with specialists on managing symptoms during Ramadan. Details soon.

Register interest →
Product
June 2026

How Samt is built: Arabic first, and on your device

Why your record stays on the handset, and what we gave up to keep it there.

The Samt app

Your direction, wherever you are.

Coming soon to iPhone and Android. Join the waitlist and we'll tell you the moment it's ready.

A preview of the app. It is not in the stores yet.

Questions

Questions, answered.

Is Samt a medical service? Does it diagnose me?

No. Samt is a health education and self-screening tool, not a medical device. It does not diagnose, it does not treat, and it does not replace your doctor. What it does is help you understand what you are experiencing, and know what to raise with a clinician.

Where is my data stored? Is it private?

Your health data is written to your own device and encrypted there, with a key that never leaves it. We don't ask for your name or your phone number, we don't sell data, and the app is built to the UAE Personal Data Protection Law (PDPL).

Is Samt available in Arabic?

Yes. Samt was written in Arabic first and designed around it, rather than translated into it. English sits alongside.

Who is Samt for?

Women in perimenopause, menopause and postmenopause, and the people who want to support them. Samt is for adults, 18 and over.

How much does it cost?

Samt is still in development, so there is no price yet. Join the waitlist and we'll share pricing and early access when there is something to share. Your email is all we ask for.

When does the app launch?

We're building it now. The fastest way to know the moment it's ready is the waitlist.

Be first

Find your direction.

Leave your email and we'll tell you the moment Samt is ready. That's all we'll ever ask for.

For women across the UAE & GCC

Email only. We never ask for health information here.