Your year, moment by moment.
The transition is not lived in a lab. It is lived in Ramadan, in the heat of August, at Eid tables and on the way to Makkah. Samt knows the year you live.
Ramadan
The ninth month of the Hijri year.
What can change
- Many women notice their flushes change while fasting.
- Between iftar and suhoor there are only a few hours to drink.
- Suhoor and night prayers move sleep.
With Samt
Note when your flushes come and see the pattern across the month, read what helps with the source beside it, and know plainly which signs mean it is time to ask your doctor about fasting.
Eid
Eid al-Fitr and Eid al-Adha.
What can change
- Long days of hosting, visiting and late nights.
- A flush can arrive in a room full of guests.
- Tiredness and mood can follow the busy days.
With Samt
A quiet place to note how the days felt, in your own words, and something to share with family when you want them to understand.
Hajj and Umrah
Hajj in Dhu al-Hijjah; Umrah in any month.
What can change
- Heat, crowds and long walks.
- Broken sleep, far from your usual routine.
- Medicines and supplies to plan before you travel.
With Samt
Questions to take to your doctor before you travel, and a one-page record of your symptoms to carry with you.
Summer
June to September.
What can change
- Many women notice flushes come more often in hot weather.
- Moving between the heat outside and cold rooms inside.
- Hot nights can make broken sleep worse.
With Samt
Note what sets your flushes off, so you can see your own pattern and talk it through with your doctor.
Weddings
Through the year.
What can change
- Long evenings in a full, warm hall.
- Late nights that move the next day too.
- Mood and energy before and after the celebration.
With Samt
See how your nights and days change after a celebration, noted in your own words.
Hijri dates are expected and confirmed by the sighting of the moon. This is education, not a religious ruling or a diagnosis.